Healthy Hormone Balance
Taking care of you from the inside out
A healthy, balanced approach to nutrition for optimum health and well-being.
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Healing Begins Within
Our incredible Body has an innate wisdom and desire to be well. It will always work hard to find Balance and Homeostasis. It just needs to be consciously nourished in the best possible way. I can support you to become the best version of yourself.
Kate Lee (Nutritional Therapist) dipCNM, mBANT, rCNHC, mANP
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Do you want to embrace conscious health and well-being?
As a registered Naturopathic Nutritional Therapist, I am committed to helping people take back control of their health. I specialise in Healthy Hormone Balance. So, if you are suffering from PMS, weight gain, hot flushes, brain fog or not enough energy to get through your day, then I can help to guide you to better dietary and lifestyle choices. I can give you the tools and support to feel energised again, take control of your health and make a positive change in your life.
I work closely with you, the client, to identify and address nutritional, metabolic and other underlying imbalances that may be preventing you from enjoying optimum health. This can be supported with functional/metabolic testing to get to the root cause. Then, I will guide and educate you to become optimally healthy by creating a personalised, practical and achievable nutrition, supplemental and lifestyle programme that fits around your daily life.
How Can I Help You?
Hormones are the basis of most biological functions and when out of balance can cause issues such as PMS, fatigue, anxiety or weight gain. The transition into menopause can be a challenge if your hormones are out of balance.
Our Immune system is the best defence that we have against pathogenic viruses and bacteria, so needs to be robust. Equally, modulating our immune system also protects us against auto-immune disorders.
Chronic stress causes multiple imbalances, from mitochondrial dysfunction to neurotransmitter imbalance, which leads to chronic fatigue, sleep dysfunction, anxiety and depression, as well as lowering your immune system,
Most diseases and illness originate from poor Gut health and a lack of microbiome diversity. Improving our digestion and absorption improves our physical health, our immune resilience and mental well-being.
What can Nutritional Therapy do for you?
Strengthen immune system
Balance blood sugar
Manage stress levels
Improve energy production
Support Cardiovascular Health
Support structure of bones and skin
Improve digestive function
Identify food intolerances