Healthy Hormone Balance
Taking care of you from the inside out
A healthy, balanced approach to nutrition for optimum health and well-being.
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Healing Begins Within
Our incredible Body has an innate wisdom and desire to be well. It will always work hard to find Balance and Homeostasis. It just needs to be consciously nourished in the best possible way. I can support you to become the best version of yourself.
Kate Lee (Nutritional Therapist) dipCNM, mBANT, rCNHC, mANP
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Do you want to embrace conscious health and well-being?
As a registered Naturopathic Nutritional Therapist, I am committed to helping people take back control of their health. I specialise in Healthy Hormone Balance. So, if you are suffering from PMS, weight gain, hot flushes, brain fog or not enough energy to get through your day, then I can help to guide you to better dietary and lifestyle choices. I can give you the tools and support to feel energised again, take control of your health and make a positive change in your life.
I work closely with you, the client, to identify and address nutritional, metabolic and other underlying imbalances that may be preventing you from enjoying optimum health. This can be supported with functional/metabolic testing to get to the root cause. Then, I will guide and educate you to become optimally healthy by creating a personalised, practical and achievable nutrition, supplemental and lifestyle programme that fits around your daily life.
How Can I Help You?
Hormones are the basis of most biological functions and when out of balance can cause issues such as PMS, fatigue, anxiety or weight gain. The transition into menopause can be a challenge if your hormones are out of balance.
Our Immune system is the best defence that we have against pathogenic viruses and bacteria, so needs to be robust. Equally, modulating our immune system also protects us against auto-immune disorders.
Chronic stress causes multiple imbalances, from mitochondrial dysfunction to neurotransmitter imbalance, which leads to chronic fatigue, sleep dysfunction, anxiety and depression, as well as lowering your immune system,
Most diseases and illness originate from poor Gut health and a lack of microbiome diversity. Improving our digestion and absorption improves our physical health, our immune resilience and mental well-being.
What can Nutritional Therapy do for you?
Strengthen immune system
Balance blood sugar
Manage stress levels
Improve energy production
Support Cardiovascular Health
Support structure of bones and skin
Improve digestive function
Identify food intolerances
Feedback from Clients
Some kind words from clients on their experience of working with me
I started seeing Kate to help me resolve some digestive issues, and was amazed at how she managed to get to the root of the problem so quickly. By organising a stool test, Kate helped me to discover that the bacteria in my colon was out of balance causing my discomfort. This was due to repeated antibiotics for a UTI infection. Kate put together a diet protocol and recommended some targeted supplements to re-balance my gut bacteria. Within a couple of weeks I started to feel better.
Kate also helped me to understand what a balanced diet really looks like, so I have slightly changed the way I eat, and without doing anything radical, I now have more energy and feel amazing. Fantastic experience – thank you.
Karen SLeatherhead, Surrey
Kate offers a nurturing and empowering journey towards better health. She was clear and focussed about my goals and it really helped me to define these at the start of our work together. Kate is very supportive and I really appreciated the time she took to listen to what was going on for me in a caring and non-judgmental way. She has a flexible approach to the sessions being shorter or longer as I required, and it felt good to have several months together to see if symptoms had improved.The protocols Kate set up for me were incredibly thorough but never overwhelming.
So it really was Kate’s support and deep knowledge of nutrition and hormones that made the most difference. Thank you Kate for supporting me into a place of better and more balanced health.
Ruth MWeybridge, Surrey
‘After being set back with cancer for the second time in a year, I asked Kate to help me with a holistic approach to treating my condition via nutrition and supplements.
On our first call, she asked the right questions and was a great listener. Not only did she understand my needs, but she answered questions I didn’t even know I had! I was blown away by her knowledge, compassion, and ability to explain things in simple ways.
Kate put a together a nutrition and supplement plan. She also arranged for me to have specific tests done and, on receiving the results adjusted my supplement plan with a walk through.
Thank you Kate for your help to date, for your kindness, professionalism, and support! A+!’