Healthy Hormone Balance with naturopathic nutritional therapy

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Healthy Hormone Balance

Taking care of you from the inside out

A healthy, balanced approach to nutrition for optimum health and well-being.

 

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Healing Begins Within

Our incredible Body has an innate wisdom and desire to be well. It will always work hard to find a Healthy Hormone Balance. It just needs to be consciously nourished in the best possible way. I can support you to become the best version of yourself.

Kate Lee (Nutritional Therapist) dipCNM, mBANT, rCNHC, mANP

 

Do you want to embrace conscious health and well-being?

As a registered Naturopathic Nutritional Therapist, I am committed to helping people take back control of their health. I support Healthy Hormone Balance. So, if you are suffering from PMS, weight gain, hot flushes, brain fog or not enough energy to get through your day, then I can help to guide you to better dietary and lifestyle choices. I can give you the tools and support to feel energised again, take control of your health and make a positive change in your life.

Our food choices and the balance between mind, body and spirit all have a profound effect on our health and well-being. As a naturopathic nutritional therapist, I recognise that the nutritional and biological make-up of each person is unique, so, you are treated holistically as an individual with health advice tailored to your own specific needs.
 

I work closely with you, the client, to identify and address nutritional, metabolic and other underlying imbalances that may be preventing you from enjoying optimum health.  This can be supported with functional/metabolic testing to get to the root cause. Then, I will guide and educate you to become optimally healthy by creating a personalised, practical and achievable nutrition, supplemental and lifestyle programme that fits around your daily life.

 

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How Can I Help You?

Hormone Balance

Hormones are the basis of most biological functions and when out of balance can cause issues such as PMS, fatigue, anxiety or weight gain. The transition into menopause can be a challenge without a healthy hormone  balance.

Immunity

Our Immune system is the best defence that we have against pathogenic viruses and bacteria, so needs to be robust. Equally, modulating our immune system also protects us against auto-immune disorders.

Stress Management

Chronic stress causes multiple imbalances, from mitochondrial dysfunction to neurotransmitter imbalance, which leads to chronic fatigue, sleep dysfunction, anxiety and depression, as well as lowering your immune system,

Gut Health

Most diseases and illness originate from poor Gut health and a lack of microbiome diversity. Improving our digestion and absorption improves our physical health, our immune resilience and mental well-being.

What can Nutritional Therapy do for you?

 

Re-Balance

Balance hormones

Strengthen immune system

Balance blood sugar

Manage stress levels

Rejuvenate

Improve detoxification

Support metabolism

Weight control

Improve energy production

 

Improve Health

Support Cardiovascular Health

Support structure of bones and skin

Improve digestive function

Healthy ageing

Free 20-minute Discovery call

I offer a free discovery call to answer your questions about Nutritional Therapy, and to see how it might benefit you or your specific health problem

BOOK NOW

Feedback from Clients

Some kind words from clients on their experience of working with me

  • “I reached out to Kate for help with several health concerns that had been affecting my quality of life for years: migraines that I’ve suffered from most of my life, hormone imbalances causing hair loss and painful periods with clots and adenomyosis, as well as persistent bloating and food cravings. However, my biggest hope was to conceive, as I had been struggling to get pregnant. With Kate’s guidance, everything changed. Through thoughtful adjustments to my diet and the introduction of targeted supplements, I saw remarkable improvements—and after just five months of working with Kate, I became pregnant! I can’t thank Kate enough for her support, kindness, and the wealth of knowledge she so generously shared with me. Her care and expertise have truly made a difference in my life, and I’m forever grateful!”
    E.Q
    Oxfordshire
  • “I had spent many years wondering what to do about my health naturally, without the doctors always prescribing medications. I had many diagnoses given to me including PCOS, IBS and depression. I was feeling very unsure about nutrition and my overall health, always wondering what is wrong with me? But with the help of Kate over the last 6 months I now know who I am, how to keep myself healthy and most importantly how to love myself. Kate was always there for me when I had many many many questions to ask. Kate is a life changing woman who I am very thankful to have met and would recommend highly. Thank you Kate for changing my life.”
    Gemma W
    Guildford
  • “
    I wanted to tell you something wonderful that happened since we last spoke. I had my period after 29 days which is just fab but the remarkable thing is I had NO period pain at all. I mean NONE! After 21 years of agonising periods this was incredible. I felt perfectly fine. I know its down to the work we've done together so i'm so thankful.
    ”
    Sofia W
    Guildford
  • “
    I am so happy to have gone these four months through your healing program for my collitis and anemia.
    Thank you so much for your support, encouragement and valuable input via nutritious and tasty meals with variety of targeted supplements. As a result I have much improved symptoms and blood test results, so would definitely recommend your services to anyone interested in their healthy lifestyles. Looking forward for more consultations in the future.
    ”
    Ekaterina S
    Berkshire
  • “
    I do not know how I would have got through my gallstone issues and surgery without Kate’s support. She told me what I could eat to manage the gallstones and support my liver. She suggested supplements to help me. The sessions I had with her were very thorough. She always explained everything to me in detail, so I understood why I was making the changes and learned a lot about nutrition and healthier eating habits. She consistently went above and beyond what I expected - promptly answering worried emails from me outside of our sessions, interpreting blood test results for me (including highlighting when my GP had tested for the wrong thing!) She helped me prepare for surgery and supported me before and after it.
    All of my interactions with Kate left me feeling supported, understood, cared for and empowered. Dealing with major health issues is lonely and scary, having Kate in my corner made me feel I could cope. I have also lost weight and my hormones are more steady. I feel my health has massively improved overall due to Kate’s input.
    ”
    Anna H
    London
  • “Kate has really helped me so much over the past six months. I’m now on the right track in terms of all the vitamins and nutrients that I needed and she has always been informative, supportive and kind. As a result I’m feeling so much better on many levels. I highly recommend Kate to anyone looking for an improved lifestyle. ”
    Pippa M
    Wimbledon
  • “I started seeing Kate to help me resolve some digestive issues, and was amazed at how she managed to get to the root of the problem so quickly. By organising a stool test, Kate helped me to discover that the bacteria in my colon was out of balance causing my discomfort. This was due to repeated antibiotics for a UTI infection. Kate put together a diet protocol and recommended some targeted supplements to re-balance my gut bacteria. Within a couple of weeks I started to feel better. Kate also helped me to understand what a balanced diet really looks like, so I have slightly changed the way I eat, and without doing anything radical, I now have more energy and feel amazing. Fantastic experience - thank you.”
    Karen S
    Leatherhead, Surrey
  • “Kate offers a nurturing and empowering journey towards better health. She was clear and focussed about my goals and it really helped me to define these at the start of our work together. Kate is very supportive and I really appreciated the time she took to listen to what was going on for me in a caring and non-judgmental way. She has a flexible approach to the sessions being shorter or longer as I required, and it felt good to have several months together to see if symptoms had improved.The protocols Kate set up for me were incredibly thorough but never overwhelming. So it really was Kate’s support and deep knowledge of nutrition and hormones that made the most difference. Thank you Kate for supporting me into a place of better and more balanced health.”
    Ruth M
    Weybridge, Surrey
  • “‘After being set back with cancer for the second time in a year, I asked Kate to help me with a holistic approach to treating my condition via nutrition and supplements. On our first call, she asked the right questions and was a great listener. Not only did she understand my needs, but she answered questions I didn't even know I had! I was blown away by her knowledge, compassion, and ability to explain things in simple ways. Kate put a together a nutrition and supplement plan. She also arranged for me to have specific tests done and, on receiving the results adjusted my supplement plan with a walk through. Thank you Kate for your help to date, for your kindness, professionalism, and support! A+!’”
    Graham S.
    Weybridge, Surrey

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